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Archive for August, 2012

Intro: This exercise is a great way to develop pelvic stability that applies to sprinting mechanics. Most athletes are way over developed in their hip flexors and quads. This drill allows the glutes to fire first, which ultimately frees up hip flexibility, needed for sprinting.

Check out how its done here!!

6 Aug 2012

Glute Bridge With Z-Line Cycle

Author: proformadmin | Filed under: Exercise of the Week

Proformance Sports Training is proud to announce the signing of basketball player Mitchell Watt, and are proud to have been a part of his success. Mitchell Watt, after a great Portsmouth Invitational in which he led the entire tournament in blocked shots, signed a contract with and has been competing with the NBA’S Memphis Grizzlies summer league team. More recently, Watt signed with Israeli team Gilboa/Galil, in one of Europe’s top leagues.

6 Aug 2012

Mitchell Watt Signing

Author: proformadmin | Filed under: Athlete Signings