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Archive for the ‘Coaches Corner’ Category

Nutrition is of the highest importance for athletes. When athletes come here we always get a three day log of their nutrition. We want to know everything these athletes are eating from the minute they wake up to the minute they go to sleep. If, for example, an athlete is drinking a lot of soda or pop, then that athlete has a lot of sugar and a lot of carbonation that is actually not benefiting them on the field. If this athlete was to excel at a higher level, they’re going to need to change their diet. So, we don’t only want to look at athletes now, we want to look at athletes in the future, what they’re going to be in the future. So we bring that nutrition and we bring it on a larger scale, say This is what you want to be eating, how you want to be eating. We want athletes to know they have options, but they want to choose good options.

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12 Jun 2012

Coaches Corner: Nutrition

Author: proformadmin | Filed under: Coaches Corner